School Bullying and Seeking Support
By Tegan Sharp (Registered Psychologist) “Kids can be cruel” is a phrase I’ve heard too often in my career. In 2021, UNESCO found that 1…
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Puberty and Teenage Mental Health
By Abbey Zabielo (UWS Psychology Student) Parenting teenagers can be challenging and stressful. Between the changes of hormones and social dynamics, it can be hard…
Social Anxiety? Here’s What You Need To Know And How To Deal: a blog around social anxiety and how you can improve your life.
By Abbey Zabielo (UWS Psychology Student) Struggling with social anxiety can make you feel like a prisoner in your own body. You can feel trapped.…
Managing Life After Lockdown – What Parents Can Do to Manage The Back to School Anxiety
By Kaitlin Greenaway (Provisional Psychologist) Transitioning back to school can be challenging at the best of times, let alone after a three-month lockdown. You have…
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Getting Back to Normal After Lockdown
by Amy Seymour (Provisional Psychologist) For the past few months, our lives have been quite different. Many of us have not been able to see…
The Benefits of Exercise on Mental Health
By Kasha Bedford Principal Educational and Developmental Psychologist It probably comes as no surprise that regular aerobic physical activity, including jogging, swimming, cycling, walking, gardening,…