Resilience – The act of “toughening up”
By Emily Smith (Provisional Psychologist) What does “toughening up” mean? The word resilience is synonymous with toughness and durability, meaning it refers to our ability…
Author: Magicdust
Back to School
It is back to school week. This can cause anxiety for both parents and children starting school for the first time and returning to school.…
Parenting Through the Pandemic
1. PLAN / MAKE THINGS PREDICTABLE FOR YOUR CHILD This is a difficult time for everyone, your child is no different. Your child experiences stress…
The Benefits of Yoga and Mindfulness
Differentiating between the concepts of Yoga and Mindfulness can often be confusing. Although they are interrelated, they are different from one another. Mindfulness is the…
AUTISM AWARENESS MONTH COLOURING IN COMPETITION!
This April for AUTISM AWARENESS MONTH, Solutions in Mind are offering you the opportunity to get involved in our colouring-in/ drawing competition!! The theme for…