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By Abbey Zabielo (UWS Student)

Why Play? 

In recent years a growing number of noted mental health professionals have observed that play is as important to human happiness and well-being as love and work. Some of the greatest thinkers of all time, have explained why play is so fundamental in our lives arguing that:

Play is the child’s language and …..

Play is a fun, enjoyable activity that elevates our spirits and brightens our outlook on life. It expands self-expression, self-knowledge, self-actualization and self-efficacy. Play relieves feelings of stress and boredom, connects us to people in a positive way, stimulates creative thinking and exploration, regulates our emotions, and boosts our ego.

Why Play in Therapy? 

Play therapy is a structured, theoretically based approach to therapy that builds on the normal communicative and learning processes of children. The curative powers inherent in play are used in many ways. Therapists strategically utilize play therapy to help children express what is troubling them when they do not have the verbal language to express their thoughts and feelings. In play therapy, toys are like the child’s words and play is the child’s language. Through play, therapists may help children learn more adaptive behaviours when there are emotional or social skills deficits.

Here are some potential benefits of play therapy:

  1. Provides a safe and non-threatening environment: Play therapy creates a safe and non-threatening environment for children to express their emotions, thoughts, and feelings.
  2. Encourages communication: Play therapy encourages children to communicate and express themselves through play, which can be especially helpful for children who may struggle with verbal communication.
  3. Builds problem-solving skills: Play therapy allows children to practice problem-solving and decision-making skills in a safe and supportive environment.
  4. Increases self-esteem: Through play therapy, children can develop a sense of mastery and control over their environment, which can lead to increased self-esteem and confidence.
  5. Supports emotional regulation: Play therapy can help children learn how to manage their emotions and develop coping strategies for dealing with stress and anxiety.
  6. Enhances social skills: Play therapy can also help children develop social skills such as empathy, cooperation, and communication.
  7. Helps with trauma and grief: Play therapy can be especially helpful for children who have experienced trauma or grief, as it provides a safe and supportive environment to process these experiences.

Overall, play therapy can be a powerful tool for helping children overcome emotional and behavioural challenges and develop the skills they need to thrive.

Here at Solutions in Mind, our psychologist are specifically trained in play therapy and offer a wide range of supports. If you seeking support or interested for your child, contact reception (02) 4722 9097.